Why Integrity Matters

As I get older, The idea of living a life of integrity is starting to fade. I miss being “green” and wanting to do the right thing all the time.

But I know that that’s not how the world works. Why is that? Because of greed, selfishness and ego. This is what drives our world.

Integrity, according to Webster Dictionary, means a firm adherence to an exceptional code of moral or artistic values.

As a child I was always concerned about doing the right thing, making sure everyone got their fair share. But even then, I noticed the lack of fairness and integrity in my fellow students, teachers and other adults. I saw the most talented athletes get chosen first for sports teams at gym and given the most floor time. Students that wanted to participate were left to the sidelines. And I’m not even talking about organized school sports. Teachers spent the most time with students who were already very smart, had tutoring and helicopter parents to support their performance. So children who had less were expected to produce more to keep up.

I always thought adulthood would be a lot easier when dealing with moral problems. I thought people are honest. Naively, I wondered why would adults lie? I had thought that my fellow students were opportunistic liars and cheaters because they were immature. But the reality is that these children would grow up to be adults who continued to lack important characteristics like honesty, integrity and virtue. The saying “you can’t teach an old dog new tricks” has a ring of truth.

The childhood version of me imagined that I would grow into an adult that was confident, sure, honest and willing to fight for what’s right but now I’m not sure I’ll ever be those things. Some days I can feel myself shrinking, barraged by the screams of people playing politics and those fighting for themselves.

From the time I was 20-25 years old, I was very optimistic. Truly believing that the world would sort itself out and that what’s right will prevail, but that’s not necessarily the truth. It feels like the older I get, the more “woke” I am about how things work.

I’ve been burned a few times. I’ve written a few posts on that.

The Horror of Dealing With Mold In My Apartment

Dealing with Toxic Work Culture

From friends to work to even my landlord now. They’ve all burned me. When it comes to benefits, money and status, a sense of doing what’s right goes out the window.

I came to realize that there are people who will only interact with you when it benefits them financially, politically or socially. It was a hard pill to swallow, to realize that there were a lot of people who were disingenuous.

But I grew up.

And sometimes when I’m looking at a situation, I now think how can I profit from this, how can I benefit? I hate to admit it but I’m becoming one of those people who are selfish, egoistic and greedy. It’s almost like I can’t help it. Intrusive thoughts enter my mind like, if you don’t take advantage, someone else will or you have to take your share of the pie.

I’m ashamed because deep down I know these thoughts are wrong. I’ve grown to distrust other people to the point that I’m becoming untrustworthy and I hate that.

Am I growing up and becoming less naive? Or am I becoming jaded and callous?

If the young and optimistic version of me met 30 year old me today what would she say? She’d say I’m becoming everything she hates about this world and that I’ve given up. But fighting to keep my integrity and resolve to be an upright, unselfish human being sometimes feels like swimming against an impossible current.

I can count on my one hand the amount of people outside of my family who I respect for their character. Everyone else would easily resort to dishonesty if they knew they could benefit from it.

Maybe that’s why I have no friends… I just can’t accept a friendship that’s false.

So what to do?

I still think that being a good person is important. I want to hold on to that childish hope that as a human being we can care for the good of others without gaining anything for ourselves. Without even a few good people in our society, we’d be living in a literal hell where society is built on bullshit, lies, deception and selfishness.

The truth is I’ve met people with integrity and I hope others can look at me and see that I aim to be a person of good character as well.

So hopefully the child I knew isn’t as disappointed as I feel in myself sometimes. As I aim to be a person who’s better at standing up for what’s good and right for its own sake, I need to learn to not have such high expectations of other people.

Integrity and character matters because at the end of the day that’s all we have.

Check out my other posts

On Gratitude…

The Power of Positivity

The Power Of Change

This is 30: Turning 30 Year’s Old

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I’ve been reflecting on my age. This year I turned 30 and was expecting some sort of wow moment but it hasn’t happened yet. I remember being 20 and looking towards my 30th birthday with distain. Wouldn’t that make me middle aged? But 30 definitely isn’t as bad as I would have thought. It’s kind of like being in your 20s but with more confidence, money and grace. There’ll be some things I would miss from my 20s, but 30s has been pretty awesome so far.

I definitely miss being young and flirty. Life got serious for me early when I had my first daughter at 24 and married; but I still enjoyed being carefree, managing to grow my career and being free to move around.

I’ve enjoyed the benefits of being considered conventionally attractive and now that I’m over 30, I definitely notice I’m not as much on the radar. I don’t really need to be as noticed anymore, as a mother and a wife, but you can’t help but miss the days when your whole future was ahead of you and possibilities seemed endless. I’m not someone chasing after my youth but keeping up my appearance was so much easier in my 20s. There was more free time to look after tweezing, waxing, and shaving; beautifying was generally easier. Nowadays, I can go weeks looking like Godzilla. I’ve also cut back on the makeup time. I used to blend, sculpt and contour every day and, goddamn, I was able to look extra flawless after 20 minutes of caking it on. At 30, with 2 kids in tow, I can barely manage to throw on mascara and lipstick.

I don’t miss being broke and unestablished though. That was the worst. For the longest, I could barely maintain a balance of $500 in my bank account. It was so stressful not knowing if I was ever going to make it. I spent years going into debt. Sometimes, I would imagine what my life would be if I had a job that was stable. I always imagined I’d have more in my life; a bigger apartment in a better location. But things aren’t too bad. I’m now more established in my career and could job hop to most comparable companies.

I recognize that the next 10-15 years I’ll be the most marketable based on my experience and age. Just trying to capitalize on that and make as much money as I can, while I can. Then I’ll probably get an masters or law degree if I feel I’m aging out of being competitive. Or I can start a whole second career; to be honest, real estate is starting to feel tired.

Compared to my 20s, the relationship side of my life is pretty stable. From 20 to 23 it was fun to date. Parties and meeting people seemed so exciting like I can meet the love of my life at any time. Nothing happened because I actually met the love of my life at 18, who I married at 24; but the idea that I wasn’t settled yet and living spontaneously was amazing.

I also hadn’t mastered the concept of “all in good moderation” when it came to drinking. I was drinking garbage $5 vodkas like Smirnoff and watered down wine coolers. 30 year old me would prefer Grey Goose and Cranberry or an aged wine.

Being 30 years old, parties are fun. I mean, not in the same way they were in my 20s, but I finally learned how to relax and just enjoy the moment, and that’s pretty amazing. I also learned how to small talk. I’m not socially awkward anymore and I no longer have high expectations that I’ll either be meeting my partner for life or my new best friend. I can just enjoy people as they are and that is a gift.

On the other hand, I don’t miss being naive and unexperienced about life. I spent a lot of time in my 20s not knowing how life works. I couldn’t accept that life was unfair and I wanted to correct it so badly. Questions like: why are there homeless people, why are people so greedy and selfish, and why does that guy ignore me but like her? Now I can accept the answers as they are: the world is complicated and imperfect, not all problems can be fixed and the world doesn’t revolve around me. The world’s darkness doesn’t disturb me like it once did. I guess I’ve gotten used to imperfection.

I have a good handle on what’s happening around me and feel confident that I have enough life experience to handle confrontations/disagreements at work and in my relationships. I used to feel like I didn’t have much to offer and constantly allowed others to walk all over me. I can stand up for myself better now. I’ve also learned how to let things go when they aren’t going my way and not to dwell on the negativity that other people bring. That’s a skillset I wouldn’t trade for anything.

For me, my 20s was about being independent, learning about myself, enjoying my youth and beauty, and trying to get established. My 30s are going to be about gaining security, growing in self-confidence, gaining perseverance and taking my life to the next level. Looking forward, I finally have the resources and experience I need to do those things. There are really no excuses. The next 10 years are going to determine whether I spend my 40s in a midlife crisis or whether my 40s will be the most exciting years of my life. But overall I feel like my best years are just ahead of me.

So this is 30. I’ve made it to the 30 club.

Check out my other posts:

Things I Wish I Knew When I Was 18

How To Make A Change in Your Life

Blood Is Thicker Than Water: The Power Of Family

 

 

 

Tags: Life after 30 years old, 30 year old girl, important life lessons, over 30 years old, 20 years old, turning 30 year old woman, almost 30 years old, I am 30.

Blood Is Thicker Than Water: The Power Of Family

Or so the saying goes. I’ve been thinking a little bit about how my friendships have gone over the years and how things are so different now.

I used to think my friendships were everything. Ten years ago I had a group of friends from high school. We basically promised to be friends forever. But over a ten year period we all kind of fell off. At first I would get jealous when I perceived that I was being left out of a group. Like say I wasn’t invited to a random brunch or if I wasn’t included in a group text where some inside joke happened.  And to be honest, I WAS being left out by them. I wouldn’t call myself the most interesting or exciting person be be around at 18, true friendships just seemed to allude me.

So I felt really lonely during that time. What I didn’t realize was that I still had my family and that was my rock in life. During that lonely period, I didn’t realize that I was still going home every weekend and spending time with my sisters and my parents. They were in the background while I was out trying to keep my friends and make friends.

Then I got married and had a blessing child, one that I was neither prepared for nor mature enough for. I was 24.  All the friends that said they would help me out and visit when my child was born, gone. Ghosted. They were too busy traveling and partying. I guess that’s life. The weakest ties are the first ones to break.

It’s something I really didn’t value when I was younger. My cousins who are in the US are literally 3 hours away and I just felt so different from them. But now that I live closer, we text and chat and do eachother favors like no time has passed. I helped my cousin fix her resume so she could be a practicing esthetician and she helped me with some beauty treatments.

When I married my husband, I was marrying him but I didn’t realize that meant I was marrying into his family too. That can go either way depending on who you’ve married. I’ve heard stories of marriages and relationships being bliss until a mother in law steps in and places seeds of doubt into the husbands mind and undermines his wife.  Or the sister that likes to walk around in short shorts around your husband.  (Yes, I’ve seen this happen to someone I knew and it wasn’t pretty).  But I got lucky and his family is pretty amazing.  I just love that he has a large extended family.  Like 10 aunts and countless cousins.  It can be so confusing to remember everyones name but over time I kind of just became like one of them.

Every year they do a holiday party and its pretty awesome to be part of another family you weren’t born into.  Aunts and Uncles catching up.   His cousin Clara was telling me her career plans while I shared a few tips of my own.  And all of us sharing drinks and cheering to another year together and good company.  It just seems so much more effortless with family.  Family makes time for each other.

Meanwhile me and my “friends” want to meet up and it becomes:

“Oh wait, I realized I have a thing that day, can we change it” Of course this comes last minute after everyone else makes the commitment to meet on a certain day.

Or, “Thats so inconvenient, let’s meet closer to my place.  That restaurant is just too far from where I am and I’ll have to spend $ in order to get there.”  Meanwhile, it’s just as far for everyone else.

Or, “Don’t invite ____, me and her aren’t talking.”

Maybe women are just catty like that and don’t know how to be good friends.  But these kind of rude interactions are a freaking regular occurrence.

Or maybe I was looking for friends that had a bond like family, when really only family can treat you like family.

True friendship is probably the hardest thing to maintain and accomplish and I have yet to find it.  A true friend is someone who always has your back and through thick and thin.  They will support you, or at least listen to your problems.  They don’t get jealous of your good fortune or try to shoot you down.  They laugh with you and find moments of happiness to reflect on.

It’s sad, but I’ve never had a friendship like this.   My marriage is like this, but never a friendship.  The closest I’ve ever had was with that friend that ghosted me.  The friendship was great until we had our own families and decided to go our own ways.

I’m not saying that all friendships will fall apart.  I’ve certainly seen many friendships that surprisingly were able to with stand decades.  But friendship, like any other relationship requires effort, time, respect, and forgiveness.  People in my experience, just don’t have that kind of commitment in them.  Some people can’t even commit to their own families.  So I think it’s harder to find a true friendship like that.

So yes, blood is thicker than water.  In most cases that is.  I hope all of you reading this can take a moment and appreciate the value that family can have in your life.  Don’t be like me and realize this nearly 30 years later in life.

Some great quotes on family that I think capture it’s true importance

“Family is not an important thing. It’s everything.” ~ Michael J. Fox

“Family is a unique gift that needs to be appreciated and treasured, even when they’re driving you crazy. As much as they make you mad, interrupt you, annoy you, curse at you, try to control you, these are the people who know you the best and who love you.” ~Jenna Morasca

“You need a strong family because at the end, they will love you and support you unconditionally. Luckily, I have my dad, mom and sister.” ~Esha Gupta

Feel free to check out my other posts:

The Power Of Positivity

Stand Up For Yourself, Even When You Have Everything To Lose

On Gratitude…

The Power Of Change

5 Easy Ways To Overcome Your Anxiety & How To Manage Anxiety

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I have anxiety. Over time I’ve learned how to overcome your anxiety and how to manage anxiety

My job has gotten incredibly stressful between my Director firing everyone under the sun and us getting into the busiest season for my industry as an understaffed and under-trained team.  It’s just been too much pressure. I need to learn how to overcome anxiety and how to manage anxiety.

I’m sure everyone feels like this at work sometimes and we all have our triggers. So I spent last Thursday and Friday off trying to unwind and not let my work take over my life. Then on Thursday, I felt so negative and restless. I was thinking about all these work problems. Like OMG I’m going to have to train all these new people, I’m not getting recognition, and this sucks. I started kinda feeling sweaty, upset with a pit in my stomach that just wouldn’t go away. It was physically uncomfortable and I didn’t know why I was feeling like this. I wanted to feel like my normal calm self. I thought, I shouldn’t feel this way on my day off. But the discomfort and negative feeling wasn’t going away.

I was having an anxiety attack.

What causes anxiety?

Anxiety is basically when you worry, feel negative or feel stress to the point where you are inducing your fight or flight instincts. This causes a negative physical reactions like increased heart rate, sweating, trembling, restlessness, sense of impending doom, stomach or chest pains etc.  These anxiety symptoms are no joke.

I tend to also get moody during these intense attacks. I was texting my husband just trying to get over it. And thankfully I did, years of anxiety have helped me manage it much better so at least so I’m not taking it out on someone else.

Here’s what’s helped me:

1. Recognize Your Anxiety

It seems so obvious but a lot times I didn’t realize I was going through an anxiety attack until it was over. My negative thoughts seemed so real to me. They aren’t even logical or rational half the time, but in the moment they are very real. So recognizing what is happening during an attack can be hard and confusing. What helps me to realize I am having anxiety is just to say what I am feeling out loud. “I feel upset” or “I feel anxious.” Just saying that helps me feel in control of what is happening. Ill usually follow with “Why?”

2. Figuring out your triggers:

Not understanding what causes anxiety is like being on a boat without a paddle. You’ll never understand why it’s happening and you’ll just feel helpless and anxious for the next attack. If you get anxiety attacks frequently, keep a diary of what you were doing and what you were thinking prior to the attack. Keep a log of the thoughts you had during the attack and how long the attack lasted. (Do this after the attack is over). I used to watch a lot of reality TV in college and was glued to my social media. I started having attacks and lashing out towards my (now) husband. Over time I realized that I was lashing out because the reality TV shows were making me feel bad about myself and I was always comparing my life to this and that on TV and thinking how boring and uneventful my life was; these thoughts were causing my anxiety. Right now I’m having anxiety from work so I can’t change my situation…

3. Confront VS Avoid

Is it better to confront or avoid you triggers? It depends. In the situation where I was getting anxiety from social media and reality TV, it made sense to avoid. I don’t NEED to have that in my life. On the other I NEED to work so I can’t just avoid going to work. In the situation with work I’m going to have to learn how to deal and confront that anxiety head on. My advice for confronting your anxiety you can’t avoid is just to immerse yourself in it.

I used to also get a lot of social anxiety where I would feel nervous if I had to socialize in a large group. I would nitpick conversations in my head and beat myself up if a conversation didn’t go my way. To overcome this, I became a real estate agent so I can meet many different people without feeling too much pressure to be perfect. And it worked! I’ve met hundreds of new people and now striking up conversation is not unusual or difficult.  Over time I became a smooth socializer and learned how to overcome my anxiety. I don’t care anymore about what other people are thinking about me or if I said something wrong. In certain situations, confronting what is making you feel anxious, especially like an every day occurrence like socializing, can absolutely help you cope and overcome that worry.

4. Take A Different Perspective:

I was still feeling really anxious that day and just wasn’t feeling good in my own skin. Dealing with my anxiety isn’t always easy. I spent a lot of time learning how to overcome anxiety. I knew I was being anxious and irrational so I just sat down and began writing my own thoughts out. I made a list of what I was thankful for, what I wanted to change in my life and brainstormed how I could make those changes. As soon as I was done I felt better. Like I had control over my life. Switching your frame of thought can absolutely help you overcome anxiety attacks. It takes practice because your problems in the moment feel so real and insurmountable. But all problems come with solutions, even if it takes a long time to see results. Thinking about all the great things in my life helped me minimize my worries and realize my problems weren’t as large as I thought.

5. See A Therapist:

If you have persistent negative thoughts, worries and anxiety I would recommend seeing a therapist. I haven’t been to a therapist but I think we should all evaluate where our self depreciating thoughts and anxious worries are coming from and a therapist can do just that. They can help with a lot of difficult mental issues like major depression, bipolar disorder, and severe anxiety. There no shame in it and you can always test out different therapists if you feel like one isn’t the right fit for you.

If you thought this post was insightful feel free to share, like and follow!

Check out my other posts 
The Power Of Positivity and On Gratitude… and When Good Enough Is Okay

Reduce Anxiety Naturally With These Amazing Organizers!

Signs Of Social Anxiety And How To Get Over It

How To Deal With Crushing Disappointment & Other Negative Emotions

The Power To Change And Have Good Thoughts


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Can Good Thoughts And The Power To Change Really Make A Difference?

In a previous post I mentioned the power of positivity. I think now is a good time for me to discuss the power to change and the importance of good thoughts.

Right now I’m going through a lot of change at work and it’s really stressful. My manager left and it took 1 and a 1/2 months for them to bring on a new person. We are severely short staffed and everyone is stressed and overworked. Apparently this is a good time for my Director to come in and shake things up. In his time at our office, he changed our deal flow, set up a billion meetings and let our underperforming admins go.

Le Sigh…now all of us (me) have to pick up all the slack.

Change in an organization is scary, but it’s also a time to shine. It’s a time when, let’s face it, shit hits the fan.

While my director was there I did all my duties, with no complaint and then some extra. I took this opportunity to make sure all my strengths were known and I took on a lot more to show I was reliable.

My receptionist didn’t fare so well with this change. I tried my best to keep her spirits up but I think she was reaching the end of her rope. In one meeting she basically said, “This is not my job, this is not what you hired me to do.”

We’ll..she just signed her death note. A week later my Director was making plans to send her packing. “We need people with a positive attitude and who want to be here,” he said. He wasn’t wrong. She was getting paid for her time there, not just for her responsibilities. It wasn’t expected she would take on those responsibilities forever and her resistance to taking on the extra work made her look like a slacker.

Change is natural in an organization. One persons opposition is not going to stop the will of the organization and the change that comes with it. Accepting change and greeting it with positivity can help you be perceived as a “Team Player,” “Progressive,” and “Positive.” It can lead to more opportunities and career growth. And being open to change also gives your managers/directors confidence that their ideas are valid and worth consideration. (Since then, my Director has confided in me that his job is actually really thankless).

My receptionist is gone and I really wish she would have just put on a happy face. She knew her job but the additional tasks that she opposed so fiercely cost her a job.  Now she’s back on the job hunt searching for work.

Change is vital and necessary.   Professional growth rarely comes without price.

Even if you’re not sure what direction to take when organizational change is happening, here are my tips on how to survive:

Keep your head low
Not everyone likes change or will be even welcoming to the change. Heck, you probably aren’t interested in shaking things up at work. But to avoid the chopping block, you’ll need to keep those thoughts to yourself and present yourself as a team player. Fake it ’til you make it!

Take initiative on the changes that are happening
Whether it’s a new computer program or a new employee joining the team, make an effort to embrace the change. You can start by learning the new program and training others on how to use it, bringing up questions about the change, or training the new employee on how to do things. By taking initiative, you’re able to provide value to the company and, by doing so, can avoid a pink slip.

Bring up flaws
This needs to be done tactfully but when organizational changes occur, it’s usually without Upper Management’s understanding of how it will affect employees. By mentioning an issue that might arise, you’re putting yourself in a position to stand out as long as you’re also able to come up with a viable solution. If you point out a problem and offer a solution, and your superiors aren’t feeling it, then my advice is to just drop it.

Overall, you don’t need to make change at work a scary thing. Work is just work, and change comes with it. Having The power to change your perspective is so important, as well as good thoughts! The best thing to do is go with the flow and see how it all plays out.

Adaptability is not imitation. It means power of resistance and assimilation. –Mahatma Gandhi   Motivational quote of the day.

Check Out My Other Posts

Why Integrity Matters

How To Get Ahead At Work Without Brown Nosing