Work Stress Is One Of The Main Causes Of Stress. Find Out How To Maintain A Work Life Balance
Not many people can honestly say they have a good work life balance. I feel like I’m always chasing paper or time. Time back from my commute, time for my family, time back from my overtime. There were moments I’ve worked less and made less money. There have also been times I’ve worked more and made more money. But I’ve never worked less and made more money. And yet I keep finding myself chasing that elusive unicorn job, the one that’s work stress free. The one where we have enough time during the day to get things done, where we get an hour lunch break, where there some light politics but no animosity. But while we’re chasing for the perfect job, we have to try to make the most of the job we have now.
Here are some ideas:
1. Time Management: It’s probably the best but hardest thing to master. Determining what can wait until the next day and what you need to do now based on priority. You don’t want to take care of all the non-essentials and then at the end of the day scramble to take care of what you are now realizing is a must on the to-do list. The best time management tip is this: take a few moments to collect your thoughts and make a list of what you need to do for the day.
2. Cutting BS activities: Sometimes we engage in non essential work habits that we “think” are productive but are really a waste of time and causing your hours to be longer. Things like engaging in office gossip, constant bathroom and smoke breaks, the lunch hour thats over extended and results in reduced employee productivity. It’s ok to engage in these activities here and there, but constant and daily disruptions to work will be noticed by higher ups and will extend your work day and make you less productive at work.
3. Delegate: I really struggle with this one. I really think I’m the best person to do the work so I’ll take on all the work I can, then I’ll burn out badly. Taking work off your shoulders and giving it to someone else might seem like you’re passing off your responsibilities but it’s really not. In a corporate environment usually the workhorse takes on everything, sacrifices personal time and energy to get everything done. Do you want to be the workhorse? Everyone should do their share and if you feel overwhelmed don’t be afraid to speak up and give work off to others who are less busy, and then hold them accountable for their work.
4. Take Time Off: Take all your PTO, especially if it doesn’t roll over. Take personal days and sick days if your not feeling great. I usually take a mental day after a long project. You can’t get work stress if you’re not at work!
5. Don’t Be The Workhorse: Learn how to say “No I’m not going to do this. Not because I don’t want to but because I can’t.” Learn to say no if you think something might be unfair to you. The workplace is cold-hearted and everyone is vying for their own interests. My experience in the corporate world is that these companies can take the best intentioned employees, the ones that are passionate about their work, and turn them into human capital to be exploited for productivity. Saying no sometimes allows you to create boundaries that are needed.
6. Live Closer To Work-Commuting sucks. I have a 2 hour commute round trip and if I could shorten it I would. Often we have to consider work life balance in the sense of, am I willing to spend more on rent to get time back for my commute? Right now I’m not in a position to move but do try to take into account heavy traffic times and avoid them so I can try to minimize time lost in traffic.
7. Change Careers: I decided I wanted to be in real estate. I wanted the big money. And after 5 years I finally have all the money needed to pay off my student loans. I’m also working 50-70 hours and work Saturdays. Even if I changed jobs the hours would likely still include weekends and evenings. I need a career that is more flexible, work from home, or I need to save more so I can eventually scale back the hours. Changing careers is not always feasible, definitely not at the drop of a hat, but I’m making serious moves to change that and free up some time, even if it means a pay cut.
8. Quality of life VS Cost of living: That’s always the underlying question when it comes to achieving work life balance. Are you working hard just to make ends meet? In which case, you might need to move to a less expensive area. I see so many people making high earning salaries but CHOOSING to live in a high cost area. At the end of the day they’re just making their bills and it’s kind of a waste of income.
I hope these tips helped Feel free to comment below your tricks to balancing it all and avoiding work stress.
Please subscribe, like and share if you find my posts helpful! 🙂
Check out my other posts!